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A TNA Initiative
United States
7 days a week. (800) 852-8336 (6-10 PST), text “TEEN” to 83986 (6-9 PST), or email.
Teen Line has hotlines staffed by teens and adults every day. While calls and texts are only open to those in the United States, email is open to teens around the world.
24/7. Call or text 988, or use website to chat. English and Spanish.
7 Days a Week 6-10pm. Call & Text 866-833-6546
M-F, 10-10. ET. Call 800-950-6264, text “NAMI” to 62640, or email.
The National Alliance on Mental Health has hotlines that you can call, text, or email during the workweek, though these are not focused on teens.
7 days a week, 6-10 PM PST. Call & Text 866-833-6546, or chat on website.
Feeling down but want to talk to someone closer to your age? If you're in Washington, you can access teen link to confidentially talk to someone your age about truly anything. Free interpreter services are avaliable by phone.